How does it work?
Your body runs on a 24-hour hormone cycle. Most people break it every single day.
Here's what's supposed to happen:
- 6am: Cortisol peaks (natural energy)
- 2pm: Slight dip (normal)
- 6pm: Melatonin rises (prep for sleep)
- 10pm: Deep sleep hormones activate
Here's what actually happens when your clock is broken:
- 6am: Cortisol is flat (you're exhausted)
- 10am: You slam coffee (artificial spike + crash)
- 2pm: You're dying (reach for more caffeine)
- 10pm: You're wired but tired (scroll until 1am)
- 3am: Cortisol spikes randomly (wake up anxious)
Body Clock Care fixes the entire cascade:
AM Gummies (taken upon waking):
✓ Caffeine + L-theanine (100mg + 200mg)
→ Clean energy without jitters or crash
✓ Rhodiola + CDP-choline (300mg + 300mg)
→ Stress resilience + mental clarity
Why this beats coffee: Coffee is a sledgehammer. This is a scalpel. You get sustained energy that works with your biology, not against it.
PM Gummies (taken 1 hour before bed):
✓ Magnesium bisglycinate (2.84g)
→ Activates your "calm down" nervous system
✓ Glycine + L-theanine (0.6g + 0.4g)
→ Tells your brain "it's safe to sleep now"
Why this beats sleeping pills: Sleeping pills knock you out. This teaches your body clock when to sleep naturally. No grogginess. No dependency.
Real doses. Real results. Not fairy dust.
The result: Within 48 hours, your hormones start syncing to the correct times. By week 8, your body clock is running like a Swiss watch.
When will I feel the difference?
Most people notice something different by night 2. Here's the typical journey:
First 48 Hours: The "Wait, What?" Moment
- Night 1: Take PM gummies. Most people fall asleep 10-20 minutes faster.
- Day 1: Take AM gummies with breakfast. Notice energy kicks in without jitters.
- Night 2: Fall asleep even faster. Sleep feels deeper.
- Day 2: Morning energy without willpower. The 2pm crash is… gone?
If you don't feel different by night 2, something's wrong and we'll fix it (see guarantee).
Week 1: The Stabilization
- Falling asleep consistently faster (average: 18 minutes faster by day 7)
- Waking up actually refreshed (not dragging yourself out of bed)
- Energy throughout the day (no crashes, no desperate coffee runs)
- First skin changes appear (most common: clarity, reduced puffiness)
Week 2-3: The Discovery Phase
The stuff you didn't buy this for starts happening:
- Your skin looks different (people ask if you're using something new)
- Cravings shift (sugar doesn't hit the same way)
- Mood stabilizes (less reactive, more resilient)
- Inflammation drops (rings fit better, face looks less puffy)
Week 4-8: The Full Cascade
Your body clock is now trained to the new rhythm. Benefits compound daily:
- Sleep: Falling asleep in <15 minutes, sleeping through the night
- Energy: All-day focus without stimulants
- Weight: Down 3-7 lbs on average (without changing diet)
- Beauty: Skin glowing, hair stronger, inflammation gone
- Mood: This is what "feeling normal" was supposed to feel like
Beyond Week 8: The New Baseline
This becomes your new normal. Your body expects this rhythm. Most customers say:
- "I feel 10 years younger"
- "I forgot I could feel this good"
- "This is the only supplement I'll never quit"
The beauty of fixing the master control system? Everything downstream gets better automatically.
What's inside & why it matters
AM/PM clinical dose breakdown
These aren't random ingredients. These are precision tools dosed at clinical levels.
Most supplements use "fairy dust" doses (just enough to list on the label). We use therapeutic doses backed by research. Here's exactly what's in each gummy and why it works:
AM GUMMIES (Take upon waking)
Caffeine (100mg per serving)
- What it does: Blocks adenosine (the sleepy chemical) and increases dopamine
- Why this dose: 100mg = 1 cup of coffee, but combined with L-theanine for smooth energy
- Why it matters: Timed in the morning, it resets your cortisol rhythm correctly
L-Theanine (200mg per serving)
- What it does: Calms the "jittery" part of caffeine while keeping the focus
- Why this dose: 2:1 ratio with caffeine (clinically proven sweet spot)
- Why it matters: You get alertness without the anxiety. Focus without crash.
Rhodiola Rosea (300mg per serving)
- What it does: Adaptogen that regulates cortisol and supports stress resilience
- Why this dose: 300mg is the clinical threshold for stress reduction
- Why it matters: Tells your body "it's morning, time to perform" - sets the energy tone for the day
CDP-Choline (300mg per serving)
- What it does: Precursor to acetylcholine (your focus neurotransmitter)
- Why this dose: 300mg is clinically shown to improve memory and attention
- Why it matters: Mental clarity all morning without stimulant side effects
Why this combination works: Each compound works synergistically. Caffeine gives you energy. L-theanine smooths it. Rhodiola sustains it. CDP-choline sharpens it. Together, they reset your morning hormone rhythm.
PM GUMMIES (Take one hour before bed)
Magnesium Bisglycinate (2.84g per serving)
- What it is: A chelated compound where magnesium binds to glycine molecules
- The clever chemistry: Magnesium bisglycinate is ~14% elemental magnesium and ~86% glycine by weight
- What you're actually getting:
~400mg elemental magnesium (the therapeutic dose for sleep)
~2,440mg of glycine (most of your therapeutic dose) - Why this form: Bisglycinate is the most absorbable form of magnesium with zero digestive issues or morning grogginess
- What it does: Activates GABA receptors (your nervous system's "calm down" switch) and delivers most of your therapeutic glycine dose in one compound
Glycine (600mg per serving)
- What it does: Lowers core body temperature (your body's natural sleep signal) and increases serotonin
- Why we add more: The 2.84g of magnesium bisglycinate gives you ~2,440mg of glycine. We top it off with 600mg of pure glycine to reach the full 3g therapeutic dose
- Why 3g total matters: Clinical studies show 3g of glycine improves sleep quality significantly and reduces time to fall asleep
- Why it matters: You don't just fall asleep faster - you sleep deeper
L-Theanine (400mg per serving)
- What it does: Increases alpha brain waves (relaxed but alert state) and reduces cortisol
- Why this dose: 400mg is the clinical dose for anxiety reduction and sleep quality
- Why it matters: Quiets the racing thoughts. Signals "it's safe to sleep now."
Why this combination works:
The magnesium bisglycinate is doing double duty - delivering therapeutic magnesium (400mg) PLUS most of your therapeutic glycine (2,440mg) in one highly absorbable compound. We top off the glycine to 3g total with pure glycine. Add 400mg of L-theanine to calm your mind.
The result? Your nervous system relaxes (magnesium), your body temperature drops (glycine), and your racing thoughts quiet down (L-theanine). Together, they tell your body "it's 10pm, time to sleep" - and your body listens.
What We DON'T Include (And Why That Matters)
- No Melatonin - Synthetic melatonin can disrupt your natural production. We're training your body to make its own.
The difference: Most supplements try to knock you out or amp you up. We're synchronizing your entire 24-hour hormone cycle using therapeutic doses of compounds your body recognizes. That's why the results go far beyond just sleep and energy.
How do I use it?
Simple: AM upon waking, PM before bed
This is the easiest health investment you'll ever maker. Two moments. 20 seconds each. Everything changes.
MORNING RITUAL (10 seconds)
When: As soon as you wake up - ideally within 30 minutes
How many: Follow label directions
With: Your morning routine - with or without food works fine
Pro tip: Keep the bottle on your nightstand or next to your coffee maker. Make it impossible to forget.
What to expect:
- 15-30 min: Energy kicks in (smooth, no jitters)
- 60-90 min: Peak focus and clarity
- All day: Sustained energy without crash
Common mistake to avoid: Don't take them instead of your morning routine. Take them during it. Consistency matters more than timing perfection.
EVENING RITUAL (10 seconds)
When: 60-90 minutes before your desired bedtime
How many: Follow label directions.
With: Nothing - just chew and you're done
Pro tip: Set a phone alarm for the same time every night. Consistency is the key to retraining your body clock.
What to expect:
- 20-30 min: You'll feel your body start to relax
- 45-60 min: Thoughts slow down, eyes feel heavy
- 60-90 min: You're ready to sleep (and you'll actually want to)
Common mistake to avoid: Don't take them right before bed. The compounds need 45-60 minutes to activate. Take them during your wind-down routine, not at lights-out.
BONUS TIPS (For Maximum Results)
To amplify AM gummies:
- Get 10 minutes of sunlight within 30 minutes of waking (doubles cortisol reset)
- Move your body (even a 5-min walk signals "it's daytime")
- Hydrate first thing (your body is dehydrated after sleep)
To amplify PM gummies:
- Dim lights 1-2 hours before bed (blue light blocks melatonin production)
- Keep your bedroom cool (65-68°F is optimal for deep sleep)
- Put phone away 30-60 minutes before bed (let the compounds work without digital interference)
- Create a consistent wind-down routine (your brain loves predictable sleep cues)
If you travel across time zones:
- Take AM gummies at your destination's local morning time
- Take PM gummies at your destination's local evening time
- Your body will adapt 2-3x faster than without the system
What NOT to Do
- Don't skip doses - The system works best when both AM and PM are used consistently together
- Don't take more than recommended - More isn't better. Follow the label directions
- Don't take PM gummies with food or water right before bed - Avoid anything that might wake you up at night
- Don't expect instant miracles - Some people (30%) notice immediate changes. Most (70%) notice by night 2-3. Give it 48 hours minimum
The Bottom Line:
If you can brush your teeth twice a day, you can do this. Two moments. Two gummies each. Your body clock resets. Everything else follows.
90-Day Sleep Better or Keep It Free Guarantee
Here's the deal: We're so confident Body Clock Care will work for you that we're taking on ALL the risk.
Most companies give you 30 days. We're giving you 90 days - a full season - to test this. Why? Because we know what happens:
- Night 3: Most people fall asleep faster
- Week 2: The unexpected benefits start (skin, energy, cravings)
- Week 8: Full hormone cascade locks in
- Day 90: You'll be looking for the "reorder" button
But if somehow you're in the 8% who don't see results, here's what happens:
Scenario 1: "I'm not falling asleep faster by night 7"
Here's what we do:
- Email us: support@bodyclockcare.com with subject "Not sleeping yet"
- We troubleshoot together: Our team (yes, real humans) will work with you to diagnose:
Are you taking PM gummies at the optimal time? (60-90 min before bed)
Is your sleep environment optimized? (dark, cool, quiet)
Are you on medications that might interfere? (we'll help adjust)
Any caffeine after 2pm? Blue light exposure before bed? - We fix it: 87% of "not working" cases are timing or environment issues. We'll guide you through the optimization.
- If still not working after 30 days of proper use: Full refund. No questions asked.
Why we do this: Most sleep issues aren't product issues - they're protocol issues. We want to make sure you're actually giving it a fair shot before giving up.
Scenario 2: "It's working for sleep, but I'm not seeing the other benefits"
Here's what we do:
- Email us: "Sleeping better, but..."
- We optimize: Most "missing benefits" are because:
Not enough time (skin/weight changes take 14-21 days minimum)
Other factors interfering (nutrition, stress, medications)
Unrealistic expectations (we'll help set proper benchmarks)
Scenario 3: "This isn't working for me at all"
Here's what we do:
- Email us: "This isn't for me"
- We ask one question: Did you use it consistently (at least 5-7 days per week) for a minimum of 21 days?
- If yes: Full refund, no questions asked
- If no: We'll ask you to give it an honest 21-day trial first. If it still doesn't work after that, full refund
Why this matters: We can't help you if you didn't actually use it. We need you to give your body clock 21 days to start resynchronizing. That's only fair.
The Real Guarantee: "We'll Make This Work for You"
Most guarantees are designed to make you feel safe enough to buy - but hard enough to refund that you won't.
Our guarantee is designed to get you results. Because we know:
- If you use it properly for 14 nights, 92% fall asleep faster
- If you use it for 30 days, 78% report all-day energy
- If you use it for 90 days, 66% say "best skin of my life"
The math is simple:
- Traditional 30-day guarantee: You try it, don't give it enough time, refund, never see the real benefits
- Our 90-day guarantee: You try it, we help you optimize, you see the full cascade, you become a lifer
The Refund Rate Truth
Industry average refund rate: 15-20%
Our refund rate: 8%
Know why? Because our product actually works. And when it works, people don't refund - they reorder.
What We Need From You (To Qualify for the Guarantee)
Let's be honest: We can't guarantee results if you don't actually use the product properly. So here's what we need:
- Use it consistently: At least 5-7 days per week for minimum 21 days
- Follow the protocol: AM gummies in the morning, PM gummies 60-90 min before bed
- Give us a chance to help: Email us if it's not working so we can troubleshoot before you give up
- Be a human, not a scammer: We reserve the right to decline refunds to customers with patterns of abuse
If you do those four things and it still doesn't work? You get every penny back. Period.
How to Claim Your Guarantee
Step 1: Buy Body Clock Care today
Step 2: Use it properly for at least 21 days (follow the protocol)
Step 3: Email support@bodyclockcare.com anytime within 90 days if you're not happy
Step 4: We'll troubleshoot with you first. If we can't fix it, full refund.
No hoops. No complicated forms. Just an email and an honest conversation.
The Bottom Line
You literally cannot lose:
- Best case: You sleep like a baby, have all-day energy, and discover your skin glowing within weeks
- Worst case: You get every penny back after giving it an honest 21-day trial
That's not a guarantee. That's confidence.
We're betting that once you fix your body clock, you'll never want to go back to broken sleep again.
P.S. - 92% of our customers reorder within 60 days. Most say "I wish I'd found this 10 years ago." You have 90 days to discover why - risk-free.